A Immune System Plus Shape Aid
The body’s immune system is a complicated and precise function that recognizes any foreign invasion by any substance, bacteria or virus that may cause disease or harm the host in any way. When a foreign substance invades the body, an inflammatory condition results in the tissues affected. An excellent example will be when a patient has tissue transplanted from another person, living or dead into to their body. immune system Their immune system will reject the implanted tissue, and to be able to prevent this, they must be on specific medications for the others of the life to try to prevent this rejection.
Another example will be when a person has been getting colds on an even more frequent basis than is usual. Their immune system has not been able to fend off the invading rhinoviruses that cause these colds. There can be much more serious consequences due to impaired immune systems. These might be very serious in nature, and there can be attacks on any of the major organs of the body. The immune system also can start the individuals’ body when it fails to recognize a certain tissue and feels that it’s an invader. Conditions that occur when this scenario is played out are called “Auto-Immune Deficiencies”, or “Auto Immune Disorders” ;.
The immune system is differentiated from other systems, such as the digestive, cardiovascular, skeletal, lymphatic, and nervous systems. The immune system is comprised of and are available within the cells of our body. They are mainly the white blood cells (WBC), the warriors that attack invaders when the body is compromised and could cause bodily harm. Additionally, there are unique white cells such as Eosinophils, Lymphocytes, Basophils, etc. that are warriors in their particular right. There are also the T-Cells that help maintain the immunity system. When they are lowered, the bodies’ power to fight disease is lowered. These then comprise the immune system. It is when these cells are depleted or impaired in any way, that the body’s immunity is lowered and the in-patient can develop an autoimmune disorder that can lead to increased infections or tumor formations. For example, every individual has cancer cells inside their body. Yet they do not have cancer. It is if you have a break down of the immune system, these cancer cells begin to proliferate, and that is when they are able to develop full-blown cancer.
Other factors have a profound affect on the immune system. Environmental, the air we breathe and everything around us may have a bearing on the potency of our immune systems. We are literally surrounded by toxins within our everyday living, from our carpets, drapes, bedding, clothes we wear, even when they result from the cleaners, and the cleaning products used in the home. Personally everyone uses some kind of cosmetic, shampoo, after-shave, deodorant, etc. All of these contain chemicals that can possess some toxins associated using their use. Cooking may be another area whereby we could come in contact with toxins. For example, meat that is charred may be toxic to the body. You will find areas as well; such as food stored in plastic containers, food cooked in aluminum utensils, the metal fillings within our teeth, can all contribute toxins within our body. Although these toxins are minute in nature as they are released, with time they are able to have a direct effect on our immune systems, causing a weakening, and sometimes a complete breakdown.
Because of the immune system, the body has within itself the capacity to resist diseases and other disorders. This ability is called “innate ability” ;.This innate ability is located within the specialized cells discussed above and in the individual’s genetic makeup as well. When this innate ability is in a weakened state, the body is apt to succumb to invaders that may overpower these cells, and the body goes from “ease to disease” ;.Therefore to stay healthy, it’s imperative to maintain your immune system at its’ peak operating level.
It goes without saying that having a solid immune system depends upon the state of your wellbeing, both physically and emotionally. Therefore, it around each and everyone one of us to maintain or improve the state of our immune systems. How to improve and maintain the immune system, is discussed below in the health hints.
The emotional areas of ones’ physical being plays a huge role in maintaining a solid immune system. Scientists are finding that when someone centers around believing that they will get well and fully believe in this, this may raise the T-Cell count and this can aid in their recovery. Meditation and deep breathing can show to be a powerful tool in this aspect. One must reserve a period to truly have a quite time. Just 20 minutes to a half hour in a darkened room, free from all noises and interferences, where you can just give attention to the problem section of the body. Using “visualization” can be an important tool in boosting the immune system and speed the healing process. For example, if you have a tumor, focus your brain on the tumor, and visualize that the tumor is shrinking. Use this method on any kind of problem, a painful muscle or any kind of disorder.
Diet is really a prominent facet of maintaining a solid immune system. Antioxidants are a required part of the diet that can help stimulate the immune system. They are vitamin C, E, A, as well as the minerals zinc and selenium. CoQ10 can be included. Eating enough fruits, vegetables, whole grains, poultry and fish will supply a large amount of those nutrients. Unfortunately most people do not eat enough of those foods on a daily basis, so it is required to supplement the diet. Going for a multivitamin, plus zinc 50 mg, selenium 100mcg, folic acid 400 mcg, vitamin C 500, and vitamin E 400 i.u. will add the extra amounts to the multivitamin formula required to augment the amounts for the body to absorb. Additional augmentation includes Omega-3 fatty acids by supplementing with Salmon Oil or Fish Oil 1000 mg. (DHA are important fats needed to guard against nerve damage and to support general health and wellness).
As well as a well-balanced diet and the supplements, you need to include “Probiotics” ;.Probiotics are the good bacteria within our digestive tracts and stimulate our immune systems. Probiotics are within Yogurt. For those that can’t eat yogurt because of lactose-intolerance, it may be supplemented and within any health-food store. One food particularly that needs to be mentioned is Shitake and Maitake Mushrooms.
These have been an addition for tens of thousands of years for the tribes in the South American Jungles and in the Orient. These mushrooms are excellent boosters for the immune system. You will find supplements that contain the extracts of those mushrooms. Keeping the body well hydrated is equally important. Every individual should drink enough water and other fluids to equal half their weight in ounces. For example if your weight is 120 pounds, that might be 60 divided by 16 equals 3 ¾ 16 ounce bottles of water, taking into account the other fluids ingested during the day, to ensure that how many bottles may be reduced accordingly. A great antioxidant and immune booster are green and black tea. In order to realize it’s full potential, it is better to brew your own personal, as tea bags do not offer the same immune boosting quality. cardiac conditioner and rejuvenation support.